Weigh In record (no journal entry) for 18 November 2011
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112.0 lb
Lost so far: 15.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1392 kcal
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Fat: 79.88g | Prot: 91.53g | Carb: 69.61g.
Breakfast: Fried Egg. Lunch: mushroom, cauliflower, broccoli, kielbasa, chicken breast. Dinner: tiramisu, wine, butter, bread crust, ahi tuna, asparagus, chanterelle, salmon. Snacks/Other: PC Hazelnut Chocolates, nopales, zing. more...
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1237 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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