shaydon's Journal, 18 November 2011

157.2 lb Lost so far: 71.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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687 kcal

Fat: 26.19g | Prot: 20.14g | Carb: 92.64g.   Breakfast: sugar, milk, coffee, quaker chewy granola bar, raspberry jam, english muffin. Lunch: breakfast BLT bagel. more...

1781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...