Weigh In record (no journal entry) for 09 May 2016
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120.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2016:
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1294 kcal
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Fat: 50.10g | Prot: 55.59g | Carb: 156.67g.
Breakfast: Oud Brugge Kaas, Pruimen, Belvita Ontbijt Multi Granen, Delhaize Muesli Dried Fruit, Alpro Amandelmelk Ongezoet, Boni Sinaasappelsap. Lunch: Pruimen, Wasa Sesam, Nestlé Herta Knacki Original. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Kropsla, Campina Verse Kaas Mager, Crêpe (Neutraal). Snacks/Other: Pruimen, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Damhert Tagatesse, Kruidenthee. more...
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2480 kcal
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Activities & Exercise:
cardio - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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