Weigh In record (no journal entry) for 18 November 2011
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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785 kcal
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Fat: 28.50g | Prot: 36.00g | Carb: 93.00g.
Breakfast: Southern Style Chicken Biscuit (Regular). Lunch: Chicken Romano Fresca. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Light Creamy Swiss Cheese, Milk Chocolate Calcium Chews. more...
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losing 1.4 lb a week
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