Jlangenbahn's Journal, 18 November 2011

172.6 lb Lost so far: 11.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 82.51g | Prot: 74.56g | Carb: 197.11g.   Breakfast: Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Thin Crust Pizza with Meat. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Mashed Potato, Baked Beans, Pork Chop. Snacks/Other: Whiskey, Pub Mix, California Pistachios, Leibniz Whole Wheat Butter Biscuits, Low Fat Ice Cream Bars - Chocolate Truffle. more...

2277 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...