Weigh In record (no journal entry) for 18 November 2011
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119.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2300 kcal
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Fat: 81.02g | Prot: 132.14g | Carb: 154.90g.
Breakfast: White Rice Bread, Chunky Salsa, Lacey Swiss Cheese, Lacey Swiss Cheese, Egg White, Egg, Apple Cider. Lunch: Skinny Peppermint Mocha (Venti), Red Wine Vinegar, Balsamic Dressing, Broccoli, Cheddar or American Cheese (Reduced Fat, Pasteurized), Chicken Breast (Skin Not Eaten), Tomatoes, Spinach. Dinner: brocolli, chocolate cake, savignon blanc wine, peppercorn dressing, mixed salad, butter and lemon sauce, Snapper Francaise. more...
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2290 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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