Weigh In record (no journal entry) for 09 May 2016
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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2850 kcal
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Fat: 75.81g | Prot: 190.48g | Carb: 333.68g.
Breakfast: Caotina Original, ESN Designer Whey Peanut Butter Cookie Dough, Schneekoppe Leinsamen Geschrotet, Trauben, Kölln Blütenzarte Flocken. Lunch: Gut & Günstig Junge Erbsen mit Möhrchen, Oryza Natur Reis, Wiesenhof Hähnchenbrustfilet. Dinner: Eisbergsalat, Edeka Salatmix Excellent, Radieschen, Grünländer Leicht, Ei, Gut & Günstig Roggenbrötchen, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Speisequark 20% Fett I. Tr., Alesto Fine Walnusskerne Naturbelassen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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losing 15.4 lb a week
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