Weigh In record (no journal entry) for 09 May 2016
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1682 kcal
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Fat: 82.16g | Prot: 50.08g | Carb: 183.94g.
Breakfast: Jams and Preserves, Peck's Fish Paste, Woolworths Sandwich Wholewheat Bread, Butter, Tea with Milk and Sugar, Milk Chocolate. Lunch: Cadbury Tumbles Shortcake, Oreo Oreo Original, Tea with Milk and Sugar, Mashed Potato, Cucumber Salad with Oil and Vinegar, Coleslaw, Fried Battered Fish. Dinner: Nestle Nesquik Chocolate Powder, Woolworths Almond Milk Unsweetened, Mrs. H. S. Balls Original Chutney, Egg, Butter. more...
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1839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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