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23. 57 2 36.7
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112.9 lb
Lost so far: 18.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1150 kcal
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Fat: 45.86g | Prot: 95.44g | Carb: 95.23g.
Breakfast: Pomidory, Sante Pieczywo Chrupkie Razowe, Wędzony Łosoś, Szczypiorek, Czerwona Papryka, Jajko Sadzone. Lunch: Zupa z Soczewicy. Dinner: Udziec z Indyka, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Suszone Nasiona Chia, KFD WPC 80, Sante Go On! Protein Bar, Pilos Twaróg Półtłusty, Jabłko, Alesto Mix Orzechy, Marchewki. more...
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1745 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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