Weigh In record (no journal entry) for 18 November 2011
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1499 kcal
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Fat: 38.52g | Prot: 83.50g | Carb: 226.31g.
Breakfast: Coffee, pineapple, All Natural Greek Strawberry Yogurt, Bananas, Silk purecoconut vanilla milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: pineapple, Apples, Wild & Brown Rice with Chicken Soup. Snacks/Other: All Natural Greek Strawberry Yogurt, asian pear, Natural Almonds 100 Calorie Pack, pear. more...
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2812 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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