Weigh In record (no journal entry) for 18 November 2011
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217.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2011:
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391 kcal
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Fat: 15.76g | Prot: 8.95g | Carb: 54.88g.
Breakfast: hershey special dark midly sweet, sweet and salty almond bar, Mini Babybel White Cheddar Cheese, apple. more...
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gaining 0.1 lb a week
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Rastaban's weight history
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