LyolikB's Journal, 09 May 2016

123.5 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 72.59g | Prot: 188.18g | Carb: 63.65g.   Breakfast: Balance 100% Whey Protein WPC/WPI, Bananas. Lunch: Baked Sweetpotato (Peel Not Eaten), Brown Rice (Long-Grain, Cooked), Chicken Breast Meat. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Balance 100% Whey Protein WPC/WPI, Almonds, Roasted Macadamia Nuts, Peanuts in Shell (Shell Not Eaten), Anchor Cottage Cheese. more...

2270 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 8 minutes, Running - 7/mph - 8 minutes, Conditioning exercise (health club) - 1 hour and 47 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 29 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours. more...