Weigh In record (no journal entry) for 09 May 2016
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 55.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2016:
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1990 kcal
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Fat: 70.14g | Prot: 69.97g | Carb: 282.43g.
Breakfast: Vitasoy Soy Milky Lite, Coffee (Instant Powder), Egg, Toasted Multigrain Bread. Lunch: Gala Apples, Lettuce, Mustard, Kewpie Japanese Mayonnaise, Bumble Bee Albacore Tuna with Chipotle & Olive Oil (Pouch), Green Peas (Frozen). Dinner: Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Quorn Chik'n Tenders. Snacks/Other: Weight Watchers Oat Clusters with Almonds, Bananas, Blueberries, Kellogg's Pop-Tarts Frosted - Chocolate Chip, Clover Valley Cheese & Crackers. more...
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losing 26.2 lb a week
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