Weigh In record (no journal entry) for 18 November 2011
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1502 kcal
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Fat: 31.76g | Prot: 95.59g | Carb: 220.89g.
Breakfast: Banana, Fiber One Yogurt, Coffee, V-Fusion Light Strawberry Banana. Lunch: Pepsi, Jr. Hamburger. Dinner: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, 2% Milk Singles Sharp Cheddar, Multigrain Bread, Honey Ham with Natural Juices. Snacks/Other: Gala Apples, Jalapeno Beef Jerky. more...
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2871 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 8.4 lb a week
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