Weigh In record (no journal entry) for 18 November 2011
|
265.1 lb
Lost so far: 37.9 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2011:
|
1551 kcal
|
Fat: 50.32g | Prot: 105.06g | Carb: 182.09g.
Breakfast: COFFEE, FAT FREE HALF & HALF, Milk (Nonfat), Brown 'n Serve Lite Maple Sausage Links, OATMEAL COTTAGE CHEESE PROTEIN PANCAKES. Lunch: Asian Sesame Vinaigrette, Asian Sesame Chicken Salad (no dressing), Whole Grain Baguette (Side Portion). Dinner: Spring Rolls with Shrimp (No Sauce), ROAST CHICKEN, 100% Liquid Egg Whites, BROWN RICE (UNCOOKED), SCALLION, MUSHROOMS, Carrots, SOY SAUCE, CANOLA OIL, CELERY, Egg, Green Peas (Frozen). Snacks/Other: tootsie pop. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mcat62's weight history
|