Weigh In record (no journal entry) for 08 May 2016
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277.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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5882 kcal
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Fat: 185.28g | Prot: 553.64g | Carb: 547.50g.
Breakfast: Sweet Cherries, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Quaker Quick 1-Minute Oats, Fage Total 0% Greek Yogurt, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored. Lunch: Trader Joe's Handmade Chocolate Ganache Torte, Trader Joe's Carrot Cake. Dinner: Sweet Cherries, Strawberries, Trader Joe's Mini Baguettes, Honey, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Quaker Quick 1-Minute Oats, Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored. more...
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losing 2.8 lb a week
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