Weigh In record (no journal entry) for 18 November 2011
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222.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1438 kcal
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Fat: 48.47g | Prot: 53.38g | Carb: 207.76g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Cinnamon Sugar Pita Chips, Mandarin Sesame Chicken Salad - No wrap. Dinner: Chicken Fried Rice. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Bananas. more...
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losing 4.2 lb a week
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