Weigh In record (no journal entry) for 18 November 2011
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197.2 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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3714 kcal
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Fat: 104.86g | Prot: 302.79g | Carb: 399.69g.
Breakfast: Benefiber, Oatmeal, Mozzarella Cheese, 96% Fat Free Heart Healthy Flour Tortillas, Hot Italian Sausage, Egg White , PREMIUM PULP FREE ORANGE JUICE, Thick n' Chunky Salsa - Medium. Lunch: Wrap Kits Oven Roasted Turkey & Pepper Jack (Land O' Frost), Beef Inside Skirt Steak (Trimmed to 1/4" Fat) . Dinner: White Potatoes (Flesh and Skin), Mozzarella Cheese, Pasta e Fagioli. Snacks/Other: Fat Free Cottage Cheese, Orange Thirst Quencher, Banana, Milk (Nonfat) , 100% Premium Vanilla Whey Protein, Slim Fast Strawberries N' Cream Shake, Light & Fit Yogurt - Vanilla, Oatmeal, 0% Fat Greek Yogurt - Honey Vanilla, 100% Premium Vanilla Whey Protein. more...
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losing 7.0 lb a week
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