Rascal03's Journal, 18 November 2011

150.0 lb Lost so far: 17.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

668 kcal

Fat: 32.35g | Prot: 29.32g | Carb: 67.35g.   Breakfast: eggo waffle, peanut butter, aunt jemina syrup. Lunch: macaroni and cheese, green beans, chicken and dumplings. more...

2067 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...