Weigh In record (no journal entry) for 13 January 2010
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244.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1290 kcal
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Fat: 53.33g | Prot: 168.88g | Carb: 22.00g.
Breakfast: jimmy dean sausage pattys, egg beaters. Lunch: iceberg lettuce, best foods mayonnaise, tuna. Dinner: tuna, medium black olives, leaf lettuce. Snacks/Other: atkins advantage bars. more...
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losing 7.0 lb a week
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