Weigh In record (no journal entry) for 13 January 2010
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2010:
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1411 kcal
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Fat: 89.19g | Prot: 99.99g | Carb: 44.79g.
Breakfast: sirloin steak, egg. Lunch: green beans. Dinner: red lobster asparagus, red lobster broccoli, red lobster garden saladx, oil, vinegar, red lobster wood fired grill salmon. Snacks/Other: splenda, heavy whipping cream, coffee, slim jim. more...
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gaining 7.0 lb a week
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