Weigh In record (no journal entry) for 18 November 2011
|
115.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2011:
|
1482 kcal
|
Fat: 47.92g | Prot: 56.52g | Carb: 205.86g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Unsweetened Almond Drink, GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Dinner: Baked or Broiled Salmon. Snacks/Other: Figs, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Natural Pure Raw Honey, Snickers Bar (Fun Size), Rum and Cola, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Almond Butter. more...
|
|
1859 kcal
|
Activities & Exercise:
m - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|