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JMZ6
Journal
08 May 16
JMZ6's Journal, 08 May 2016
JMZ6's Profile
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Weigh In record (no journal entry) for 08 May 2016
170.0 lb
Lost so far:
19.6 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2016:
253 kcal
Fat: 9.19g | Prot: 9.14g | Carb: 36.48g.
Breakfast:
Natural Grocers Fresh Ground Peanut Butter, Bananas, Brownberry Healthy Multi-Grain Bread.
more...
2267 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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