Weigh In record (no journal entry) for 08 May 2016
|
231.6 lb
Lost so far: 48.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2016:
|
4412 kcal
|
Fat: 214.12g | Prot: 146.70g | Carb: 345.00g.
Breakfast: Coffee with Milk and Sugar, Yoplait Source 0% Vanilla Yogurt. Lunch: Wonder Whole Wheat Hot Dog Buns, Polish Sausage (Pork and Beef, Smoked), President's Choice Loads of Ketchup Chips. Dinner: IKEA Almond Cake (Tarta Mandel), Five Guys Hamburger. Snacks/Other: Red Table Wine, Beer, Dairy Queen Ice Cream Cake, Deviled Egg. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnthisTyrr's weight history
|