Carlosgenetic's Journal, 08 May 2016

164.9 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 102.31g | Prot: 102.00g | Carb: 221.49g.   Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Ajo, Cebollas Rojas, Huevo Revuelto. Lunch: Queso Mozzarella, Pan de Ajo, Sánduche de Giro (Pan de Pita, Carne de Res, Cordero, Cebolla, Tomate y Condimentos). Dinner: Villars Milk Pure, Baklava, Té (Infusión). Snacks/Other: Master Rice Thins Sweet Chilli. more...

2255 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 16 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours and 30 minutes, Cooking - 7 minutes, Sleeping - 7 hours and 20 minutes, Resting - 9 hours and 27 minutes, Bathing - 40 minutes, Standing - 1 hour and 25 minutes. more...