Weigh In record (no journal entry) for 18 November 2011
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199.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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286 kcal
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Fat: 10.03g | Prot: 18.89g | Carb: 28.62g.
Breakfast: Arnold Sandwich Rolls Sesame Sliced 8 Ct, 2% Milk American Cheese Singles, Egg White , Egg. more...
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gaining 1.4 lb a week
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