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Tallia
Journal
18 Nov 11
Tallia's Journal, 18 November 2011
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Weigh In record (no journal entry) for 18 November 2011
202.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2011:
107 kcal
Fat: 0.34g | Prot: 0.99g | Carb: 27.95g.
Breakfast:
Apples, Clementines.
more...
2905 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.6 lb a week
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