Weigh In record (no journal entry) for 18 November 2011
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234.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2001 kcal
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Fat: 60.84g | Prot: 128.20g | Carb: 230.97g.
Breakfast: bagel cheese, cream cheese, eas whey, silk almond milk. Lunch: Sausage, Red Beans and Rice Zatarain's. Dinner: peas, french bread, chuck roast. Snacks/Other: boiled egg, archer farms fruit strip, TLC Chewy Granola Bars - Honey Almond Flax. more...
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3544 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 4 hours, Driving - 2 hours, Desk Work - 14 hours. more...
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losing 14.0 lb a week
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