Weigh In record (no journal entry) for 13 January 2010
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2010:
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1623 kcal
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Fat: 46.81g | Prot: 69.15g | Carb: 170.42g.
Breakfast: Cinnamon Raisin Granola, Reduced Fat Milk. Lunch: Side Salad (No Dressing), Chili (Small). Dinner: French Fries (Regular), Original Leg, Original Breast. Snacks/Other: Light Beer, Fruit 'n Yogurt Parfait. more...
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gaining 1.4 lb a week
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dal778's weight history
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