Weigh In record (no journal entry) for 13 January 2010
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214.2 lb
Lost so far: 7.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1114 kcal
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Fat: 44.67g | Prot: 27.59g | Carb: 163.27g.
Breakfast: Baby Carrots, Almonds, Apples, Coffee, No Calorie Sweetener Packets. Lunch: Pretzel Sticks, Good Seed Bread, Tomatoes, Original Vegenaise, Red Leaf Lettuce. Dinner: Yumm Sauce, Hard Salted Pretzels, Light Buttery Spread with Flax Oil, Good Seed Bread. Snacks/Other: dark chocolate. more...
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2989 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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