Weigh In record (no journal entry) for 18 November 2011
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173.5 lb
Lost so far: 14.2 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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692 kcal
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Fat: 17.18g | Prot: 32.51g | Carb: 105.38g.
Breakfast: Almond Breeze Vanilla, Apples, Instant Oatmeal - Maple and Brown Sugar. Lunch: Carrots, Zesty Italian Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Grapefruit Juice, apple. more...
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2874 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 40 minutes, Circuit Training - 25 minutes. more...
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losing 6.3 lb a week
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