roblain2030's Journal, 18 November 2011

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

2300 kcal

Fat: 69.12g | Prot: 119.87g | Carb: 297.73g.   Breakfast: Dinner Rolls, Tea (Brewed), Caramel Mocha (Small), Fruit & Maple Oatmeal. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza, Turkey Burger. Dinner: Simply Lemonade, Genuine Muscle Milk. Snacks/Other: Lemon Italian Ice, tangerine. more...

3095 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Exercise machine (moderate) - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...