deerock96's Journal, 18 November 2011

230.8 lb Lost so far: 34.5 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 16.50g | Prot: 48.00g | Carb: 194.00g.   Breakfast: Milk 1% fat Lehigh Valley Dairy Farms, Organic Maple Brown Sugar Granola Cereal, Frosted Mini-Wheats Bite Size (Kellogg's). Lunch: Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Pretzel Rods. more...

2572 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...