Chris1971's Journal, 18 November 2011

211.0 lb Lost so far: 80.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

789 kcal

Fat: 23.73g | Prot: 60.98g | Carb: 85.57g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Green Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Simply Naked Pita Chips. more...

2750 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...