Weigh In record (no journal entry) for 08 May 2016
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284.2 lb
Lost so far: 24.5 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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625 kcal
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Fat: 8.22g | Prot: 35.07g | Carb: 107.69g.
Breakfast: Fage Total 0%, Huber Pane Integrale di Segale, Banana, Pb2. Dinner: Frutto della Passione, Dimmidisì Zuppa di Carciofi. more...
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losing 2.1 lb a week
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Allardyce's weight history
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