Chato12's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011

238.4 lb Lost so far: 11.6 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:

1880 kcal

Fat: 95.00g | Prot: 74.25g | Carb: 184.00g. Lunch: Whopper Sandwich, French Fries (Medium). Dinner: STOUF ESC FS CHICK/NOODLES. more...

2805 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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Chato12's weight history