Weigh In record (no journal entry) for 18 November 2011
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232.2 lb
Lost so far: 1.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2305 kcal
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Fat: 90.94g | Prot: 78.10g | Carb: 241.52g.
Breakfast: Coffee with Cream and Sugar, Croissant, Fried Egg, Cheddar Cheese, Coffee with Cream and Sugar. Lunch: Cheese Pizza, Air Popped White Popcorn. Dinner: Sauvignon Blanc Wine, Cheese Risotto, Fried Battered Scallops, Fried Calamari. Snacks/Other: Coffee with Cream and Sugar, Sliced Cheese Cake. more...
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2693 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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