Weigh In record (no journal entry) for 18 November 2011
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206.4 lb
Lost so far: 9.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1836 kcal
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Fat: 43.62g | Prot: 91.85g | Carb: 276.54g.
Breakfast: Whole Milk, Life Cinnamon Cereal, Bananas . Lunch: Snickers Bar, Bread Stuffing (Dry Mix, Commercial), 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types) , Low Fat Mayonnaise, Diet Coke. Dinner: Chicken Breast, Fettuccine. more...
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losing 1.4 lb a week
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