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mahmoudhafidh
Journal
08 May 16
mahmoudhafidh's Journal, 08 May 2016
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Weigh In record (no journal entry) for 08 May 2016
181.7 lb
Lost so far:
1.3 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2016:
1374 kcal
Fat: 41.98g | Prot: 108.83g | Carb: 141.06g.
Breakfast:
Bread, Cheddar Cheese.
Lunch:
Bisquick Biscuit, Grilled Fish.
Dinner:
Beef Steak, Yellow Cake (with Chocolate Frosting), White Bread, Date.
Snacks/Other:
Apples.
more...
2335 kcal
Activities & Exercise:
Working - 2 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Desk Work - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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