mokateko's Journal, 08 May 2016

144.8 lb Lost so far: 68.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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698 kcal

Fat: 33.48g | Prot: 82.58g | Carb: 7.30g.   Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Vesi. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: K-Menu Rasvaton Raejuusto, Valio Arki Gouda Viipale, Alpro Natural Zero Sugars. more...

2111 kcal

Activities & Exercise: Sleeping - 4 hours, Watching TV/Computer - 1 hour, Reading - 6 hours, Resting - 13 hours. more...