muff50's Journal, 18 November 2011

257.4 lb Lost so far: 28.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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276 kcal

Fat: 3.07g | Prot: 7.40g | Carb: 57.04g.   Breakfast: 1% Fat Milk, Bananas, Cheerios Multi-Grain. more...

3098 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...