Weigh In record (no journal entry) for 18 November 2011
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235.0 lb
Lost so far: 36.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2579 kcal
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Fat: 103.50g | Prot: 131.11g | Carb: 288.14g.
Breakfast: Vitamina de Banana Zero, Red Delicious Apples, Blueberry (Mirtilo) Zero Acucar, Grão Sabor Integral Girassol e Castanha. Lunch: Hummus, Lettuce, Ground Beef, White Rice, Potatoes (Flesh, with Salt, Boiled). Dinner: Pita Bread, Barbeque Sauce Mcdonald's, Club Social Sabor Pizza, Cheeseburger 2011, Mcnuggets. Snacks/Other: Walnuts, Grapes, Creamy Light, Ades Zero Laranja. more...
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steady weight
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edun999's weight history
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