Weigh In record (no journal entry) for 08 May 2016
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117.7 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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860 kcal
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Fat: 34.95g | Prot: 32.50g | Carb: 97.39g.
Breakfast: Danone Hüttenkäse, Wasa Vezelrijk Cracker, Gekookt Ei, Prestige Mini Afbakbroodjes. Lunch: AH Blauwe Bessen, Komkommer (met Schil), Danone Hüttenkäse, Wasa Vezelrijk Cracker. Dinner: Unox Romige Tomatensoep. Snacks/Other: Perfekt Cashewnoten Ongezouten, AH Elstar Appel. more...
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1596 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 7 hours and 45 minutes, Standing - 25 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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