Weigh In record (no journal entry) for 08 May 2016
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151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2016:
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2190 kcal
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Fat: 89.61g | Prot: 161.22g | Carb: 179.36g.
Breakfast: Trauben, Gurke (mit Schale), Gut & Günstig Roggenbrötchen, Ei, Grünländer Leicht. Lunch: Grünländer Leicht, Radieschen, Gurke (mit Schale), Edeka Feldsalat, Champignons, Ei, Dorfmühle Dinkelnudeln. Dinner: ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Speisequark 20% Fett I. Tr., Alesto Fine Walnusskerne Naturbelassen. Snacks/Other: Zetti Edel Bitter 85% Kakao, Muscle Mousse HP Dessert. more...
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gaining 7.7 lb a week
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