Weigh In record (no journal entry) for 17 November 2011
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181.0 lb
Lost so far: 27.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2473 kcal
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Fat: 121.51g | Prot: 80.62g | Carb: 250.66g.
Breakfast: peanut butter, peanut butter crackers, coffee, Irish Creme Liquid Coffee Creamer. Lunch: ginger ale, el monterey chimichangas. Dinner: brownie mix, cream cheese, bagel thin, hash browns, egg, rib eye. Snacks/Other: special k chocolate, apple, grapefruit juice, vodka. more...
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2784 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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