Weigh In record (no journal entry) for 13 January 2010
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1631 kcal
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Fat: 61.17g | Prot: 82.85g | Carb: 190.33g.
Breakfast: Grapes, Fried Egg, Green Peppers, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Sliced Ham (Regular, Approx. 11% Fat). Lunch: WholeGrains Flax Bread, Tuna Salad, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce. Dinner: Margherita Pizza. more...
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2689 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 12 hours and 20 minutes, Sleeping - 3 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes. more...
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losing 7.0 lb a week
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