Weigh In record (no journal entry) for 17 November 2011
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204.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1888 kcal
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Fat: 88.64g | Prot: 62.85g | Carb: 211.28g.
Breakfast: Sandwich Thins - Honey Wheat, French Vanilla Coffee Creamer, Coffee. Lunch: Mixed Greens Salad without Dressing, Balsamic Vinaigrette, Portobello Mushroom Panini. Dinner: Fortune Cookie, Mixed Vegetables, Golden Treasure Shrimp, Chow Mein. more...
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2995 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Sitting - 4 hours, Standing - 2 hours, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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