Weigh In record (no journal entry) for 07 May 2016
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224.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1431 kcal
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Fat: 76.40g | Prot: 70.59g | Carb: 112.57g.
Breakfast: Sugar, Regular Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Shrimp Tempura, Vegetable Tempura. Lunch: Chicken Bouillon Cube, Ginger, Fish Sauce, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Olive Oil, Cooked Garlic, Cooked Rice, Soy Sauce. Dinner: Sprouts Farmers Market Gyro Meat, Boston Market Mediterranean Salad. Snacks/Other: Apricots, Oranges, Werther's Original Caramel Coffee Hard Candies, Rockstar Inc Sugar Free Energy Drink. more...
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2902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Resting - 11 hours and 46 minutes, Sleeping - 5 hours and 29 minutes. more...
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losing 4.0 lb a week
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