TBuzzy's Journal, 07 May 2016

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Weigh In record (no journal entry) for 07 May 2016

144.2 lb Lost so far: 22.6 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2016:

995 kcal

Fat: 55.16g | Prot: 48.30g | Carb: 76.61g. Breakfast: Salmon, Sour Cream. Lunch: KFC Cole Slaw, Ruby Tuesday Sweet Potato Fries, Pork. more...

1868 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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TBuzzy's Journal, 07 May 2016

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