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Rcastillo151
Journal
17 Nov 11
Rcastillo151's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
191.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 November 2011:
4735 kcal
Fat: 316.03g | Prot: 236.84g | Carb: 276.05g.
Breakfast:
Apples, Beef Vegetable Soup (Canned, Condensed), Butter, Chicken Fajita, Mixed Nuts.
Lunch:
Cottage Cheese.
Dinner:
Turkey Salad, Chili Con Carne with Beans.
Snacks/Other:
Mixed Nuts.
more...
2245 kcal
Activities & Exercise:
Circuit Training - 1 minute, Running - 9/mph - 6 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
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